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Do you Pre-Poo?

Do you Pre-poo your hair? I came across this concept while lurking on Long Hair Care Forum the other day and I don't know about you but the term made me chuckle like a child for a bit the first time I read it. LOL The term pre-poo means to moisturize and deep condition your hair prior to shampoo. I learned that alot of women do this overnight with a plastic cap or just for a few minutes while sitting under a hooded dryer. I recall doing this way back in the day but just out of pure laziness not that I had any real idea that it was great for my hair. I often find that no matter what shampoo I use I feel like my hair is stripped dry and hard to manage until I put some conditioner on it. I know for sure that I will be making pre-poo apart of my weekly haircare regimen. Some of the ladies just use healthy hair oils like coconut, castor oil, jojoba, sweet almond, saufflower etc and others add oils to their conditioner for extra moisturizing. Also I discovered that many women don't use shampoo at all and only use conditioner to wash their hair. That makes ALOT of sense to me if you can get rid of the build up and add moisture at the same time. Thanks LHCF ;0)