Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits
and speed up your metabolism. Have raw onions every day, it has more power than
garlic and with the milder smell, it will make an excellent addition to your diet.
and speed up your metabolism. Have raw onions every day, it has more power than
garlic and with the milder smell, it will make an excellent addition to your diet.
Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of
Iron and Magnesium. These minerals actually help to dissolve fat in the cells.
Tomatoes
Tomatoes have high Vitamin C and Citricmalicoxalic acids. The acid will accelerate the
metabolic process. It also helps the kidneys to release more water and helps to wash
away fat.
The natural acids with the enzyme activated minerals prompt the kidneys to filter out
large quantities of fatty deposits and then you eliminate them from your system. So add
tomatoes to your daily diet and your metabolism will thank you for it.
large quantities of fatty deposits and then you eliminate them from your system. So add
tomatoes to your daily diet and your metabolism will thank you for it.
Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What
makes this such a powerful diuretic is this: It is made from apples and the malic acid in
apples will create a fat burning process. Another factor with this vinegar is the
fermentation process causes the vinegar to have constructive acids that join with
alkaline elements and minerals in the body. This produces a cell scrubbing effect.
makes this such a powerful diuretic is this: It is made from apples and the malic acid in
apples will create a fat burning process. Another factor with this vinegar is the
fermentation process causes the vinegar to have constructive acids that join with
alkaline elements and minerals in the body. This produces a cell scrubbing effect.
It also contains high levels of potassium, which has an antisceptic quality to that helps to
eliminate fat deposits.
Garlic
Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contraction, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.
Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate
the kidneys to wash out uric acid, which is a waste product. With this uric acid being
washed out, it stimulates the removal of fat, and loosens the fat from the cells.
the kidneys to wash out uric acid, which is a waste product. With this uric acid being
washed out, it stimulates the removal of fat, and loosens the fat from the cells.
A few things that I incorporate for my personal weight loss management is drinking Green Tea. Green tea is purported to have numerous antioxidants and help with weight loss by stimulating your metabolism. I recommend you drinking 2 cups per day without any sugar.
Cinnamon is also slated to be an appetite suppressant so if you need one, try a couple teaspoons added to your meals and drinks.
Whole wheat fibers can get your bowels moving in the right direction. I personally like the cereal Grapenuts with Soy milk ☺
Another great additive to your breakfast foods are dairy products. Fat free dairy contains high percentages of calcium; which has been shown to aid in weight loss. Try a fat free yogurt for size.
Hot Chilies also help you lose weight because of their heat source it speeds up your metabolism. Start with a low heat chili like a jalapeno and work your way up if you like a spicy kick!
Since the Spring and Summer seasons are great for growing you may even consider growing a few herbs, veggies and spices to include cucumbers, chili peppers, tomatoes and garlic in your own back yard. I started a veggie garden a few weekends ago and planted tomatoes, cilantro and a few peppers. ♥
Fat has been our 'friend' for many years and it does serve a purpose so don't think you have to be stick skinny. Fat serves some basic human functions. It serves as a back-up storehouse of energy, as well as insulation from cold and protection for organs.This is probably why women tend to store more abdominal fat because we have the responsibility of birthing children and would need the womb to be well protected and insulated against cold. Just be sure not to let your few vanity pounds become a health risk for you. To avoid this you should incorporate exercise at least 30 minutes per day.
What exercises do you plan to incorporate in your weekend agenda ladies?
Love for Self, Love for Health™ Lipstick Diva
