Plenty of ladies have heard about the rave reviews from products promising to reduce your waistline and transform your shape all within a few minutes. Namely the products that come to mind are Spanx and Body Magic. Now while I have never purchased any of these I have worn pantyhose with support and boy do they suck you in however, when it comes to fitness I'm from the old school of thought meaning move your butt to lose that gut. I think it is perfectly fine to use these tools, if you will, to aid in achieving your desired shape but they are just a quick fix. These shaper's only temporarily cause your fat to do a disappearing act but once they are peeled off the fluff comes right back to unfold. If you want to get rid of the gut permanently you need to change your diet and exercise.
Simply walking 30 minutes a day at a swift pace can dramatically change your body, it will tone up those legs, thighs and calves AND if you pump your arms you will slim those down too. If you are not a gym rat try exercising outside, it's free and most of all you can enjoy the nature, sun and birds while doing so. Exercising and eating right is not about vanity it is a smart decision to live the best life you possibly can. The key to changing your body is doing it from the inside out....
I plan to make another fitness video to share with YT viewers, be sure to stay tuned if you are interested. Here is a link to my channel Dominiquelovely
When you look good you feel good and the rest is history ☺
