Watch this informative video according to Dr. Oz. This is very important people!
Measure across your belly button. The inches should be 1/2 your height to be good. For women your belly fat should be 32.5 or less.
I'm 5 foot 4 inches which equals to 64 inches divided by 2 equals 32, my waist line is 28 inches so according to Dr. Oz I'm within range to be in good but I can afford shave a few inches which is exactly my fitness goal. Take your measurements today ;0)
